Take an hour to focus on yourself this winter!
Choose online or live in Nyack, NY 10960
With all the responsibilities we juggle, their never seems to be enough time in the day. Too often our responsibility to ourselves gets lost in the shuffle. That’s why I am hosting this monthly class, to help us all carve out sometime for ourselves to recharge.
Tuning into breathing and your body to help us recharge together
Sometimes, just establishing time for a break can be rejuvenating, but doing it with a community of support and a few simple techniques can help make the most of that time